Seeing Through The Eyes Of Gratitude

Dr Farmer believes that training the mind to be thankful, for both small and large, praise and censure, success and failure is a vital ingredient for real and lasting contentment.

Gratitude can be triggered by developing a sense of meaning underlying critical life- events, and enhanced using Japanese Naikan (‘inside looking’) together with forgiveness exercises.
With personal anecdotes, guided meditations, affirmations and analogies from Nature, the listener is guided towards having a thankful mind and a grateful heart.
 
 
Extracts from the CD
"Affirming the benevolence of every single event coming our way, not only connects us with a profound inner peace, it also ensures that our enemy becomes our best teacher, and the present misfortune changes to a rare and golden opportunity....."
 
"We are Nature too. As Henry Thoreau once wrote, “We are Nature’s way of looking at itself.” So the same beneficent laws which govern the universe must also apply to us. All is good or leading towards the good....."
 
"Most people write in their gratitude journal just before going to sleep. The idea is to reflect on the day and write down five things or events you can give ‘thanks’ for....."
 
"When we look for the good, count our blessings and hold onto our faith, gratitude comes, wave after wave of it, and we wonder how we ever could have doubted that love and goodness is all there is....."
 
 
Indications for Use
We believe that anyone who develops a thankful mind and a grateful heart will find their life changed in unexpected, powerful and positive ways.
 
Whether you're weighed down by a long period of suffering, or looking for an energising booster, or choosing a gift for a friend, this CD will nourish and inspire, give insights and release and exuberance for life.
 
 
Track Titles
1. Training The Mind To Be Thankful
2. Give Thanks For Everthing
3. Why Be Grateful
4. How Can The Bad Be Good
5. Breathing In, I Feel Grateful
6. The Lower Is Raised Up To The High
7. Gratitude Is A Journey
8. Finding Gratitude With Japanese Naikan
9. The First Two Questions In Naikan
10. The Third Question In Naikan
11. Forgiveness And Gratitude In Naikan
12. Finding Meaning Engenders Gratitude
13. Building A Thankful Mind And A Grateful Heart
14. Affirmations For Building A Thankful Mind
15. Let Gratitude Come

Seeing Through The Eyes Of Gratitude

Seeing Through The Eyes Of Gratitude

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